Her kan du lese hva yoga kan gjøre for deg

Her kan du lese mer om hva yoga er, finne tips og triks til hva som kan hjelpe deg mot et liv mer fylt av velvære. Yoga er den perfekte kombinasjon av aktivitet og hvile, og gir oss et mangfold av fordler for kropp, sjel og sinn. Yoga kan direkte oversettes til union og noen av praksisen viktigste innsikter er hvordan vi er endel av noe større, hvordan kan leve mer i harmoni med oss selv og omverden.  

Yoga kan praktiseres av alle uansett bakgrunn, alder, religiøs- og ikke religiøs tilknytning.

Pilates Work Out

Yogahistorie

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Women Stretching

13 fordeler med yoga understøttet av forskning

Yoga er avledet fra sanskritordet "yuji", som betyr union eller forening, og er en gammel praksis som bringer sammen sinn og kropp.

Den inneholder pusteøvelser, meditasjon og posisjoner designet for å oppmuntre til avslapning og redusere stress. Yogaøvelser har mange fordeler både for mental og fysisk helse, men ikke alle disse fordelene har blitt støttet av vitenskapen.


Denne artikkelen tar en titt på 13 bevisbaserte fordeler med yoga.

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Young Man doing Physical Exercise

Yoga for alle

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Hands Clasped in Yoga Posture

Pust

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Dancer Pose

Kjernen

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Sunset Yoga

Bring kroppen tilbake i balanse

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Woman in a Yoga Pose

Yoga som terapi

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Rooftop Yoga

Yoga anatomi

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Woman in a Yoga Pose

Pust

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Chitta vritti nirodhah

Patanjali


En av de eldste definisjonen av yoga er kan oversettes til «Yoga er å bringe sinnets aktivitet til ro»